Almost everybody experienced with back pain. Extremely rare those who has never come across this problem. To a greater or lesser extent this problem is faced by millions of people and for some it becomes a real trouble. Most often the pain manifests in the lower back. It all depends on what the lumbar vertebrae take the maximum load from the weight of the whole body.What to do if back hurts ?
Sometimes discomfort in the lower back it is enough some time to sit in an uncomfortable position. But this is only a consequence of a long stay in an uncomfortable position. Severe pain in the lumbar region, almost always depend on specific factors, and is a major reason to consult a doctor.
Without proper treatment it can lead to serious complications, to the point that you can get on the operating table. Doctor must diagnose the cause of pain, then you need to start treatment.
If you experiences the following symptoms, immediately go on reception to the neurologist:
Causes of back pain can be:
Pain is difficult to cure but if you suffer from back pain stop doing a few things:
It is not necessary to wait that the pain will go away itself. If that does not help and the pain persists, consult a doctor. He will tell you how to get rid of pain and will even suggest different ways of dealing with it.
Perhaps, everyone in life had to deal with back pain. Sudden attack of acute pain is uncomfortable, agonizing and painful sensations, causes a person to suffer.
In such an unpleasant situation, you need as soon as possible, identify the causes of pain and to immediately proceed to their elimination. Before starting treatment, contact your doctor. Often, to get rid of pain and maintain the health of the spine using a special exercise program.
After reading our article, you'll learn what to do when a sharp or "pulling" pain, when to seek help to the doctor, learn about effective exercises to restore the health of the back.
The basic cause of pain in the back are chronic disorders and degenerative processes in diseases.
But, in addition to chronic conditions, pain in the back may appear due to other circumstances. Often, the onset of pain may be caused by sudden movement or jerk. Damaged muscles and ligaments, and discs trying to protect the spine from the adverse effects come in strong tension and then immediately relax. Such mechanical failure destabilizie the whole system and any minor load, such as the simple slope for standing bags, may be the last straw and cause a muscle spasm, sprain and displacement of the disks.
Other causes of pain:
If you encounter this problem, first and foremost, stop any movement and lie down on a flat surface, as in the supine position with the muscles of the spine the load is removed and reduced pressure. It relaxes the body and reduce pain. Not to worry, and panic – every problem is solvable. If you lie on your back and the pain persists, try to change your position, lie on your right side; find the position, where will not feel pain.
You had an accident, you suddenly numb limbs, you fell and hurt her
the spine immediately call an ambulance!
In the case of the following symptoms should call a doctor as soon as possible:
Situations require emergency medical help. In addition, to prevent the onset of pain, you should consult with a specialist should be in such situations:
Presented to your attention a set of exercises to eliminate pain in the back. As their causes of each are different, you should try all the postures and exercises to find those that can help. Do the exercises on a hard mattress or gymnastic Mat.
Dealing with the pain the first day.
In the case of amplification of pain while performing any of the exercises, immediately stop, otherwise you will only aggravate the problem.
Each exercise should be performed several sets of 3, increasing with each passing day the number of repetitions up to a maximum of 10 times.
Submitted exercises will prevent stiffness of the back muscles will reduce the likelihood of problems with the spine and ensure muscle tone.
Initial position – lying down, rising slightly on his elbows. Slowly lower your body down, then slowly return to the starting position.
Lie down on an equal surface, raise your legs and bend your knees. Hold this position up to the count of 10, then slowly lower feet to the floor.
Starting position – standing, feet shoulder width apart. Shift your hip to one side, and the body tilt in the opposite direction. Repeat 3 times.
Starting position – similar to the previous exercise. Make a move back, trying to connect the blades, while slightly lifting the chin. To return to the starting position. Also to repeat up to 3 times.
In acute back pain active treatment with the complex of physical exercises lasts for two days. You should then return to normal life without pain in the spine. If the pain is not gone – see your doctor.
To maintain muscle tone and health of the spine, consider the following recommendations:
Monitor your health, maintain muscle tone. Remember that a healthy back is the basis for the overall health of the person. Exercise, follow a useful exercise, thus preserving the mobility and functioning of the spine without disease and without severe pain until old age!