Surely every woman who has ever been pregnant had experienced back pain, especially in the last stages of pregnancy. In General, carrying a child is a very complex process: the body and all the organs are rearranged and women have a double burden. Digestive, circulatory, respiratory and excretory system - they must now work not only on the woman but also her unborn child. I touched it and the musculoskeletal function of the spine.
Thus, back pain in pregnancy is not extraordinary, but quite natural phenomenon. Let's look at why this happens and what to do if it hurts badly, and traditional painkillers pregnant to buy it.
In the body of a pregnant woman from the first days begin to undergo changes that are somehow prepared her for a future happy event. During pregnancy, throughout her term nature continuously introduced some adjustments, especially concerning hormones.
So, produce the hormone relaxin relaxes the ligaments of the sacral and coccygeal joints even. This provides you the mobility you need during childbirth.
But the stability of the lumbosacral falls, and the woman to compensate for you have to strain your back muscles and abdomen.
During pregnancy the estrogen in a woman almost the entire time is reduced, and progesterone is elevated - this ensures optimal conditions for carrying. The reverse ratio (low progesterone and estrogen) can cause uterine bleeding and miscarriage)
Before birth the level of progesterone drops and estrogen increases
From estrogen depends on the elasticity and tone of the uterus, as well as its ability to shrink. Because progesterone is ensured by the formation of the placenta and growth of the uterus throughout the pregnancy. Every week a new woman is gaining weight, her belly is rounded and more projecting forward. Starting around 14 weeks, such evidence to discern from the outside, and to hide the pregnancy is difficult. It also changes the gait and posture of the expectant mother: if you notice, they all go with head high and flattened back by the shoulders. This gait is popularly called "proud". In fact, despite the fact that every woman internally and instinctively as nature, proud of their position, the reason for the posture is quite prosaic: the Center of gravity of the pregnant woman moves forward, the angle of the pelvis increases, causing increasing lumbar lordosis, and in order to maintain balance, the spine in the thoracic region is fed back along with the shoulders and head
Of course, to go all the time in this position hard - back inevitably starts to hurt, especially in the thoracic and lumbar. Thus, the main causes of back pain in pregnancy is physiological and is a direct connection from the position, that is, they are typical for any woman during pregnancy. this:
During pregnancy you should also have to do daily exercises for expectant mothers. Do not be afraid that it could negatively affect your baby or you.
Your active baby classes will only benefit, as they improve the blood circulation, nutrition and even mood. For your back exercises will be beneficial, as it helps to remove the spasm from the muscles that back pain and strengthen muscle-coherent system
Additional causes of pain during pregnancy there are Also individual for each woman the cause of the pain:
If a woman has a lumbosacral hernia, then it ought to strengthen the control over their illness, especially in the second half of pregnancy:
The last two months before the birth of a baby is hard for women.
The weight of the fetus is already quite decent, and he's more and more pressure on her spine. Back pain can acquire radicular in nature and to give in the leg, especially when walking
The uterus begins to descend and put pressure on other organs of the pelvis, why do women have symptoms of cystitis
The load on the kidneys in the third trimester also increases because of the increased volume circulating through sanguine purificationis system fluid and increase waste products of the fetus.
This can lead to pyelonephritis or symptoms of kidney failure if the woman was already before pregnancy, problems with the kidneys kidney Problems can become an additional source of back pain in pregnant
A common problem during pregnancy - increased uterine tone. In General, this phenomenon is dangerous in the early stages when the risk of miscarriage. In the future it is not for women, except for discomfort, no danger.
For what reasons is the increased tone of the uterus? Both ordinary and scientific:
So is the "dress rehearsal" for future genera
Pregnant women often face this problem: they, the poor, impossible to use many drugs. So, we all know the NSAIDs we take from back pain for pregnant women is unacceptable. Why? Because they have a lot of contraindications, and dangerous to ordinary people and the situation.
If you do everything right and comply with these simple recommendations, pregnancy shall be made easily, and the baby will be born healthy and happy.