Many people suffer from back pain. Such diseases are quite common. Pain can wear both acute and chronic. Acute pain usually occurs suddenly and is intense. And chronic cause the person inconvenience for a long time. How to get rid of back pain?
Reasons that cause back pain
How can you get rid of back pain? Initially, you need to establish the reasons for its occurrence. Pain in the lower back even in the elderly are not a sign of old age. This is largely considered a neglected health problems.
The factors causing discomfort in the lumbar region, not always related to age. Lower back pain can occur in children. The reasons are as follows:
There are a number of reasons, which are caused by external factors:
How to get rid of back pain? Therapy should be chosen taking into account the etiology of the disease. For example, another kind of lower back pain can occur in pregnant women in connection with the displacement of the vertebrae, pulling the back muscles.
How not to start the pain?
How can you get rid of back pain? To get rid of it when the exact causes. Independently put a diagnosis is not always possible.
The right choice will be to visit a neurologist or orthopedist. After reviewing all the symptoms, he will be able to determine the real cause of the discomfort. And in this case he will be prescribed treatment. Because you need to contend not only with the consequence (symptoms) of the disease - should identify the factors that cause this.
You can at first before diagnosis to use painkillers ("Analgin", "Aspirin", "Ibuprofen"). In addition to medication, relieve pain at home help of some methods.
How to quickly get rid of back pain?
Sharp pain that occurs suddenly may be caused by a person's movement or heavy lifting. This can lead to stretching of the back muscles and strong pain.
In this case you need to stay in bed for several days. If it is not possible to seek the help of a specialist, use a few simple tips.
How to get rid of back pain? To reduce pain to the lower back can apply ice. There are several ways:
Applying such a compress on the sore spot, you need to wait until the pain is reduced.
How to get rid of pain in the back muscles? In some cases, instead of cold you can use warm. 3 days after acute pain, you can deal with thermal wrappings. The patient lies on his belly and on his back lay a warm towel that is wetted in the tincture of anti-inflammatory herbs. On top is placed a package and placed it on a heating pad. The procedure time is not more than 30 minutes.
Very effective technique - the alternation of heat and cold because of the contrast stimulates the normalization of blood circulation.
How can you get rid of chronic back pain?
How to get rid of back pain forever? Very often people suffer from constant pain. To completely get rid of it, you should change your lifestyle.
Often the discomfort is caused when a person sleeps on a soft bed. To not feel pain, it is better to sleep on an orthopedic mattress and pillow. In this case, the weight of the body during sleep is distributed evenly throughout the spine.
A proven remedy that you can use at home from back pain, is considered to be acetylsalicylic acid. The drug is based on it will help relieve inflammation that can cause discomfort. Sometimes to completely get rid of pain "Ibuprofen".
Lower back pain during pregnancy
How to get rid of back pain during pregnancy? Discomfort in the back that a woman experiences during the period of gestation, it is not always possible to remove. Because the cause of pain are changes in the body.
There are several reasons for this pain:
How to get rid of back pain? To reduce lower back pain, a pregnant woman can use some advice:
Physical exertion in lower back pain
To get rid of back pain helps swimming, special exercises.
How to get rid of back pain? Yoga helps to relieve lower back pain if you do it 2-3 times a week for 30 minutes.
Exercise helps stretch your muscles. Motion improve circulation. This man is completely distracted from the pain.
Walking - the easiest form of physical activity. You need Hiking for hours every day.
Acute pain should lie on a hard surface. Then, lying on back, raise legs and lean them against the wall. So completely removed the load from the spine. Muscles should be thus:
How to get rid of back pain? Exercise in the form of stretch marks well help to relieve pain. Recommended to perform these exercises while sitting or lying down, alternately bending one or the other leg. Prohibited to do the following:
How to quickly get rid of back pain?
Get rid of back pain and neck. When a completely unknown cause of pain, you can use therapies in the home:
To reduce back pain we need to completely change your lifestyle and abandon bad habits.
How to relieve back pain traditional methods?
How to get rid of back pain forever? To remove pain in the back, you need to:
These methods of pain relief should be used only healthy.
Dangerous symptoms of pain
In some cases it is necessary to immediately consult a doctor:
When there is pain in the back and no serious diseases, you should perform gentle physical exercise, compresses and other treatments.