There are certain recommendations and orthopedic surgeons on the choice of bed, mattress and pillows. They should be comfortable and not cause curvature of the spine during a night's rest. It is best to buy special orthopedic mattresses and pillows.
This article describes not only why back pain after sleeping, but this practical advice from a podiatrist on how to properly organize your berth for a rest. also provides a list of the most common diseases of musculoskeletal system that can cause similar symptoms. You will learn on this page about what should be taken for the timely diagnosis of the disease and which doctor should I contact for an effective and safe treatment.
All causes of back pain in the night can be divided into physiological and pathological. The first group includes all those changes that happen to the tissues of the body during a night's rest under the influence of secreted hormone melatonin.
This substance is secreted by the pineal gland, responsible for the regulation of daily biological rhythms of functioning of the human body. It begins to be produced and released into the blood only at certain times of day (the interval between 21:00 and 23:00 hours local time). For successful production of required total darkness. if you are used to sleep in front of the TV, neither of which a full night rest of the question. In front of a flickering TV screen, tablet, laptop or smartphone production of the hormone melatonin is not happening.
This substance is responsible for many processes in the human body:
All these mechanism are intended to during a night rest a human body has fully restored itself, fill up your energy balance and get rid of the accumulated products of cell disintegration.
Physiological causes of back pain at night include factors that interfere with the normal flow of all of the described processes. These are aspects of the negative influence, such as:
It is important before bedtime ventilate the room, make every day the same rituals (bathing, dressing in pajamas, brushing teeth, etc.). All this helps to prepare the body and the pineal gland to the secretion of melatonin and the full recovery process of the entire body.
If the restless sleep, muscles do not relax and they do not appear lactic acid and metabolites. Accordingly, in the morning, after waking up may feel pain in them, the tension, the stiffness.
Now consider the pathological reasons why back pain after sleeping, what diseases can provoke the appearance of this symptom. let's start with the basics of anatomy. So the back is the symbol area of the body. It includes a collar region of the neck, chest, lower back and sacrum.
The spine is the support mechanism consisting of vertebral bodies and intervening depreciation of the intervertebral discs. Integrity, stability and flexibility of the spine provides ligaments. Blood circulation and nutrition of the intervertebral discs provides muscular frame back. He is responsible for execution of all movements.
The ribs form the rib cage, inside which is hidden the vital organs (heart and lungs). Breathing is provided by the work of the intercostal muscles. Their innervation is through branches of the radicular nerves.
If back pain after sleeping, causes may include diseases of the musculoskeletal system:
There are other reasons why after a night's sleep back pain – they are associated with lesions of nerve fibers and muscular tissue. This may be the following pathological States:
Injuries, diseases of internal organs (pneumonia, pleurisy, tuberculosis, hernia of the diaphragm), increased physical activity, may all cause pain in the back during the night.
Diagnosis of diseases is the only sure path to recovery through the use of correct treatment. In nature there is no universal remedy against any pain. Pharmacological-steroidal anti-inflammatory drugs is also not eliminate the pain, they take away the inflammation. And potent analgesics narcotic origin just "turn off" the patient's consciousness, not allowing him to realize the distress signals coming to the brain from lesions of the tissues.
Back pain after sleeping – this is a signal of trouble, developing the disease. It is necessary to conduct a comprehensive diagnosis and identify pathological changes.
All these examinations can be prescribed by a district therapist. If pathology of the internal organs will be excluded, it is necessary to survey the vertebral column. Lock the main localization of pain. Try to more accurately identify in which area of the sore back muscles after sleeping and in which the spine shows the greatest stiffness. Then you need to make x-ray the this Department in different projections. It will eliminate a large part of the pathologies of the spine and intervertebral discs.
The first thing to do if after sleeping back pain is to audit your bed. it must be organized in accordance with modern requirements of ergonomics and health. Here are just some of the recommendations of a physician podiatrist in the space for a night's sleep:
Second activity – visiting the doctor of podiatrist. The specialist will help in early detection of dangerous diseases (osteochondrosis, scoliosis, hernia, Bechterew's disease, etc.).
Third – start a doctor prescribed treatment immediately. There are no uniform regulations for the treatment of back pain after sleeping, because it is not an independent disease, but only clinical symptom that can accompany a huge number of diseases. And treatment for all these pathologies may differ significantly.
So look for ways to solve your problem on the Internet is not only useless, but dangerous. It is much better to spend 30 minutes of my personal time to visit a doctor of podiatrist in our clinic, manual therapy and find out the exact cause of back pain after sleeping.