How to treat lower back pain if you have no time to visit a doctor? After all, we are very busy, we have a lot of work to do, we are always in a hurry and always late. And we never have time to do the treatment seriously until, until we find ourselves in the car "Ambulance".
And yet we will tell you about the most common problems that cause such pain and methods of home treatment. But please note that no "folk" methods of treatment will not save you from developing the disease, and you must still get together and go to the doctor.
This is perhaps the most common cause of pain in the back. Earn hypothermia is not so difficult, this does not necessarily freezing cold. Enough to work in a hot room, and then wet, to go into the room where actively working air conditioning. Hot body gets under a stream of cold air. Man it gets cold in such conditions, but adaptation occurs quickly enough. But the next day you start to experience back pain, becoming a problem to straighten up or get up, the pain is often constant and dull, and the movement becomes sharp. So quickly and quietly you have earned hypothermia, or, more simply, "blew back".
Methods of pain treatment with hypothermia
First, it makes sense to do in this situation is to warm up the back. This is best suited ointment that is easy to find at any pharmacy. Well, if ointments at hand, we'll do the usual alcohol. RUB the back with alcohol, or ointment, and then wrap it with something warm, a scarf or a shawl, for example. This procedure should be done every day until the pain will pass, and when going outside have to dress warmly, paying special attention to the lower back again.
If the back hurts very much, it is best to go to the doctor. In this case, you can prescribe injections, which will almost immediately remove or seriously weaken the pain. Usually are different NSAIDs.
If the problem of hypothermia are relevant to you and you experience it regularly, then you will need a warming belt of sheep or dog hair, which can be found in almost any pharmacy. Belt to wear under clothing every day, and since, it's thin and almost invisible.
To date, the treatment of symptoms of back pain with the help of shock wave therapy, is considered a progressive method in medical practice. UHT – treatment method which allows you to go back to a working rhythm for 4-5 sessions. This recovery method is most popular among people leading an active lifestyle and seeking to get rid of the discomfort for a short period of time.
Extremely unpleasant pain that appears when serious physical exertion, and then quickly passes. This happens, for example when you carry something heavy. A sharp pain in the lumbar region, which then goes up and disappears. As such the pain is very short term, then forget about it successfully. Then she repeats under load, and again held. In this case, it is useful to think about the fact that something is not right. This pain is characteristic of sciatica, which in medicine is called "lumbago", and the "cross".
Treatment pain when the cross
First patient with such pain should be laid on a relatively hard surface. Do not have to put the man down, if the mattress of your bed is fairly new it is possible to lie down on the bed. For the relief of pain, you can drink the painkiller, which is found at hand.
Please note that a person with such pain strongly not to sit in a hot bath or try to "steam" in the bath – it will give the opposite desired effect.
Heat in this case, you need to apply dry or you can use one of the ointments from back pain. Importantly, this ointment does not cause allergies, because in most cases the composition of these ointments aggressively. After this, the patient needs bed rest for a few days, and his diet you need to limit fluid and salt.
If the pain persists, you should call the doctor and get the full treatment – here half-measures will not do.
In fact, this disease constitutes a 2nd stage of sciatica. Wait for this "nice" time is not difficult, if you ignore the pain, which arise on the 1st stage of the disease (short-term when carrying heavy loads and major loads). Hernia the pain becomes constant and increases sharply at any movement, the easier it becomes only at rest (lying).
If more specific symptoms, the person with this disorder experiences continuous lower back pain that radiates to the leg and increases with sudden movements. It is also possible the reduction of sensitivity or numbness in the lumbar region.
"Home" treatment for a herniated disc
To reduce pain do the following: ensure the patient is on bed rest and complete rest, after which give any pain medication that is at hand. And then you need to call the doctor. In the acute phase of herniated any the popular treatment will only bring harm, pain will not go away from "poultice" or "bells and whistles" that need to be treated seriously and thoroughly.
As one of the additional methods to ease the pain with movement – the use of a rigid lumbar corset that will not give you the ability to move the lumbar division of the spine. But it's not a cure, this corset weakens the back muscles which then have to recover through physical therapy.
"Professional" back pain
This problem is typical for people with this kind of work, which suggests a low mobility or for long periods in uncomfortable positions. This is cashiers, operators, PC, computer programmers, office workers, etc. one is not the most beautiful day such people have back pain, the muscles begin to "whine", and this state continues for a very long time, taking a chronic. This is what is called "occupational disease". The point is simple – due to low mobility and lack of loads of the muscles and ligaments of the back are weakened, they can not keep back in normal position, quickly get tired. The result is not only pain but also posture.
Treatment of "occupational diseases"
Because this disease is chronic in nature, and fast-acting method of pain relief exists. Painkillers in this case is not a solution as the pain will return as soon as the outcome of their action, and constantly "sit" on these drugs impossible.
The only effective method of treatment in this case is therapeutic gymnastics, which gives you the ability to restore the normal condition of muscles and ligaments. But, I want to repeat, this is not a one-time treatment, such exercises need to deal with constantly.
You also need to follow the correct posture. Not only during work but also in everyday life. It is also useful to be like a massage to a good specialist. Self massage in this case is not the best solution.