Correct posture is essential to good health. Unfortunately, people are not born already formed posture. This needs to work. And it is during the preschool age is best to start to instill good habits and to habituate children to healthy lifestyles.
Always nice to see a man whose straight shoulders, straight back and an easy gait. These people more confident. And Vice versa. It is sad to see a passer-by, with bent back. And that's just the external factors. Bad posture leads to complications of the internal organs. Disrupted respiratory and Central nervous system, reduced lung capacity and shortness of breath. Therefore it is very important to a child to pay attention to the formation of posture.
Posture is a familiar pose in which the back is upright. In the first years of life in children formed the natural curves of the spine. By the time when the child goes to school these curves are defined more clearly. The spine begins to form in the process of development and growth of the child.
Signs of correct posture:
To understand whether there is violation of the child, you need to put it right. If the blades are heavily favored, and head and shoulders tilted forward, a time to take action.
The types of posture:
One of the most common disorders in children is a slouch. Children do not know how to control themselves, so while reading or playing games on the computer, the back relaxed and rounded, the shoulders fall forward. This leads to a stooped posture. If time does not take measures to grow a hump, heart and lungs will cease to work normally.
Defects round or round-concave back arise at an early age. Start to stand, walk and sit the child needs at the time. At this age may begin to form the defect. Characterized by drooping shoulders, a strong curve in the spine and head tilted forward.
In children, retarded, or Vice versa, a fast growing and may be flat or concave flat back. These children quickly get tired, do not cope well with varying loads, complain of headaches. Usually, this posture leads to the development of scoliosis.
A bad back is observed in children in preschool age. This is the first sign in violation of posture. This problem occurs when the baby moves a little, he didn't have developed muscles, there is excess weight, too long sitting at the table.
To make it easy. Put the baby to the wall so that the head, shoulders, buttocks and heels were tightly pressed to the side surface. If the posture is correct, then such a posture will not cause any inconvenience. In case of violation of the child it will be difficult to cope with such a request. And even more so to move away from the wall and stay in that position for some time.
Games for the prevention of violations of posture
The rehabilitation process of the children is quite long and consists of physical, medical and psychological assistance.
One of the main ways of treatment is considered posture therapeutic exercise (physical therapy). It aims to increase physical endurance, strengthen muscle, develop coordination, the ability to control your body. A special set of exercises, given the development of your baby, will help you choose a specialist.
The necessary method of treatment is massage. It is indicated for any change of posture, aimed at strengthening the muscles, reduce pain and relieve tension. The right kind of massage will select the specialist after examination.
Hydrokinesotherapy or aqua gymnastics is a useful and necessary form of rehabilitation, which kids love. Water exercise is easier to do. All movements are performed under the supervision of a specialist. Takes into account different degrees of disorders of posture, therefore, the complex of exercises is chosen individually. Method is not medical. However, in combination with gymnastics gives excellent results.
In this type of treatment, it is necessary to select the most suitable climate for your baby. It is useful to treatments in the fresh air — air bath, swimming, sunbathing. When choosing a resort it is better to consult a doctor who understands geographical climates.
Pelotherapy — mud treatment, a simple and effective method in the treatment of the spine. Beneficial microorganisms included in the composition of medicinal mud have a relaxing, soothing and analgesic effect on the body. However, due to the fact that in children is still poorly developed immune system, there are contraindications for therapy. And it is important to follow the recommendations of your pediatrician.
Balneotherapy is the composition of different procedures for recovery, which uses fresh, sea or salt water. When violations of posture useful contrast shower. The water pressure, its composition, temperature — all this together strengthens the musculoskeletal system, the muscular system, promotes joint mobility.
Apparatus for physical therapy are devices that have a medical impact on the child using electric current, laser radiation, heat, magnetic field etc. Electrophoresis helps the medicines to penetrate deeper through the skin, relieving pain. In conjunction with other procedures such therapy increases the effectiveness of treatment.
An important role in our lives plays a proper posture. At an early age to pay attention to the child's physical activity. To rectify the consequences of improper upbringing is always more difficult than to teach since childhood, good habits. Pay attention to a variety of factors: like sitting, standing and moving your baby. Help him to grow up successful and healthy.